Hady Kamar

MA, MNCPS

Hady is a fully qualified psychotherapist and counsellor based in London, UK. He earned his Masters in Counselling from Goldsmiths, University of London and continued his training at Nafsiyat Intercultural Therapy Centre. He is an accredited member of the National Counselling and Psychotherapy Society, which maintains professional standards for therapists within the UK.

He works in private practice helping clients from diverse backgrounds make holistic change toward greater emotional, physical and social prosperity.

He has experience providing consultation and therapeutic support in a variety of fields, including:

 
 

Talk about it
Work on it
& Move forward
Dynamic integrative therapy for today’s issues.

The burden of personal struggles may leave you feeling stuck and confused, like you know down deep that you need a change, but you either can't take the steps or you've got no idea where to even start. Often this deep call to make a change turns into misplaced energy, redirected toward unhelpful thoughts, stress and anxiety, or into actions that probably aren't helping the situation.

Therapy provides you a safe and confidential space where you meaningfully connect with and utilise that energy for something better. We'll explore your unique life experiences and work together to reframe your struggles as an opportunity to reflect and understand, to feel more at ease, and to make the changes necessary to grow into a lighter, more resilient and more dynamic version of yourself.

 
 

Integrative Talk Therapy

A calming resource for healing and change. Helping you find your strength and resilience.

FAQ & Fees
 
 
 
 

Areas of specialism:

 

 

  • Men’s Issues

  • Mood & Depression

  • Stress Management

  • Pressure & the fear of Failure

  • Relationships

  • Digital Addiction

  • Marijuana Abuse

  • Pornography Addiction

  • ‘Stuckness’ & Confusion

  • Existential concerns

  • Cultural issues

  • Creative blocks

  • Shame

  • Work/life balance

  • Anxiety

  • Social anxiety and isolation

  • Grief & loss

  • Parenthood

  • Meaning & purpose

  • Faith and spiritual concerns

// Virtual Sessions //
At present I am seeing clients either online or over the phone.

 
 

 

Get in touch.

Please feel free to request a free introductory conversation. Use this contact form below or write directly to hady@ayotherapy.com.

If you are experiencing a mental health crisis and/or feel the need for immediate emergency support please follow this LINK if you are in the UK. If you are abroad please contact your mental health services.

 
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Group Work:
Action Learning Sets

 

Action Learning Sets are an innovative peer coaching method that connects colleagues and peers together in a supportive, growth focused space.

Get in touch to speak and learn if Action Learning will work for your team or to discuss organising a group.

Where an Action Learning Set can help:

  • Wellbeing & productivity

    Foster a significantly more effective space for problem solving within your organisation while boosting staff wellbeing.

  • Effectivity & profitability

    Sets harness the working power of the collective to solve problems related to your bottom line.

  • Relationship issues

    Solve relationship issues by hearing thoughtful inquiries that lead you to the solution that’s right for you.

  • Empower & inspire

    Learn how to create an atmosphere where those we work with can do their best while feeling their best.

  • Problem solving & leadership

    Train leaders or improve your own skill as a leader. Problem solving within a Set is tackled in a way that is teachable and replicable.

  • Innovation & lateral thinking

    Based in the latest neuroscience research, Action Learning boosts physiology responsible for openness and innovative thinking.

  • Entering a new field or phase of life

    Set members support you through change; helping you manage and make well informed decisions.

  • Feeling stuck & confused

    Action learning provides the insight and opportunity to get unstuck - quick.

  • Confidence & decision making

    Action Learning Sets are environments where you are supported step by step helping to instil self belief and decisiveness.

  • Managing pressures of work & life

    Whether they are financial concerns or time management, Set members will help you through your unique struggles.

  • Adaptability & resilience

    Engage in a future focused environment that builds resilience to challenges and increases adaptability and fluidity of thought.

  • Creative blocks

    There is no more fruitful skill for a creator than the ability to ask useful and insightful questions, either about your own work or about the work of others. Action Learning Sets give you that space.

  • Fear of sharing our problems

    Action Learning Sets adhere to strict contracting of both confidentiality and sensitivity to each other’s experiences, needs, and boundaries.

Learn More
 

One-to-One Therapy

 

Where Dynamic Intercultural Therapy can help:

  • Mood

    Depression, chronic low mood or irritability, Dysthymia, mood swings, or anger. We work together to discover the roots of these issues and create strategies for addressing them.

  • Stress Management

    Manage the factors in your life that cause you stress by building skills for resiliency and a stronger state of mind.

  • Pressure & the fear of failure

    Address issues related to working under pressure and learn strategies to overcome the fear of failure.

  • Relationships

    Develop better communication skills, form healthy boundaries and realistic expectations, create authentic and nourishing bonds as well as identify and heal from toxic relationships.

  • Digital Addiction

    Digital addiction may be preventing you from developing or keeping satisfying personal relationships, finding and meeting personal goals or achieving success.

  • Marijuana Abuse

    Address struggles with marijuana abuse that get in the way of forming healthy relationships and keep you from achieving your goals.

  • Pornography addiction

    Address the uncontrollable compulsion to consume pornography and the physical, mental, social and financial toll it is taking on your life.

  • Feeling stuck & confused

    Identify what keeps you feeling stuck and confused and plot out your unique path toward peace and purpose.

  • Meaning & Purpose

    Have the space to really talk about the big questions in life and take the first step to conscious engagement in a way that enriches your everyday life.

  • Cultural issues

    Navigate & negotiate cultural issues such as religious & spiritual concerns, cultural incongruence, cultural-family dynamics, and lived experiences of bias, classism or racism.

  • Creative blocks

    Identify the blocks and discover alternative routes past them; yielding more interesting and fruitful results.

  • Shame & embarrassment

    We’ll take the time and care to unpack and identify the roots of these beliefs and work to instil a real alternative to these once crippling feelings.

  • Work/Life imbalance

    Interrogate the motivators for your work patterns and create a healthy game plan for a better work/life balance.

  • Anxiety

    Whether you deal with excessive worry or tension, social anxiety/uneasiness, or anxiety around imposter syndrome, we work together to accept and manage these feelings - both in body and mind.

  • Grief & Loss

    Allow yourself the space to experience the loss and discover how mourning will help you to integrate it and to move forward authentically and with resilience.

Learn more